Six simple ways to smarter, healthier eating - Harvard Health
To eat a healthier diet, you need to combine nutritional science, a jolt of common sense, and pure enjoyment. Most of us know that fresh salad, berries, and slowing down when eating are better for us than wolfing down energy bars and sweets. But how to make that leap from our current habits to healthier ones?
Original Article Source Credits: Harvard Health Publishing, https://www.health.harvard.edu
Article Written By: NA
Original Article Posted on: February 13, 2021
Link to Original Article: https://www.health.harvard.edu/staying-healthy/six-simple-ways-to-smarter-healthier-eating