The Benefits of Eating Breakfast
For years, nutrition experts have said that a healthy breakfast is a key start to the day. Not only do we think and perform better on the job, they tell us, it supports our well-being in many other ways.
Among these experts is Jessica Crandall, a registered dietitian and a spokeswoman for the Academy of Nutrition and Dietetics. "A lot of times, people think they know about nutrition because they eat," she says, "but you need large bodies of science and research to know what our bodies actually need."
And the research shows that there are good reasons to eat breakfast.
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: Dennis Newman
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/diet/features/many-benefits-breakfast#1