How to Become a Conscious Eater
For many of the people I’ve mentored, coached and educated over the last two decades (yep, I’m that old), their biggest day-to-day challenge is managing their food intake in a healthy, intelligent and responsible manner. On a practical, emotional and psychological level, it’s also been one of my biggest challenges over the years. If you happen to ‘live’ somewhere on the scale between disordered eating and eating disorder, then today’s post is for you. It might be time to pay attention.
Original Article Source Credits: Lifehack , https://www.lifehack.org/
Article Written By: Craig Harper
Original Article Posted on: NA
Link to Original Article: https://www.lifehack.org/articles/featured/how-to-become-a-conscious-eater.html