Top 10 Anti-Aging Foods for Skin, Brain, Muscle, and Gut Health
When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Nathalie Rhone, MS, RDN, CDN
Original Article Posted on: May 5, 2018
Link to Original Article: https://www.healthline.com/health/food-nutrition/anti-aging-foods